![What Makes the Oriental Strong? The Indian Dands [1911]](https://simplexstrong.com/wp-content/uploads/2020/03/hindu-pushups-dands-1080x630.jpg)
The best method for a beginner is to start with five dands the first day and go up to ten at the end of the first week… You will be quite surprised to hear that when last year I went to see Gama performing this exercise I began to count, and saw that he went on doing over 2,000 dands within three hours time.
![“The Russian Lion” George Hackenschmidt [VIDEO]](https://simplexstrong.com/wp-content/uploads/2019/06/russian-lion-george-hackenschmidt-video.jpg)
In the golden age of professional wrestling, he was the most famous wrestler of them all. But George Hackenschmidt (1877-1968), aka “The Russian Lion,” was much more than that. A body builder, weightlifting champion, nutritionist, philosopher, and writer, he has been described by Terry Todd as “the outlier’s outlier,” and his story makes a worthy entry as Chapter 3 of the Rogue Legends Series.
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![Girl Once a Physical Wreck, Now Does Astonishing Feats, Easily Toys with Weighty Barbells [1899]
“One of these is the lifting of a big barbell from the floor with one hand, turning it and holding it high above the head without a tremor.
This same barbell she then places upon the floor and lies down flat on her back with the bell at her head, and raises it with both hands until it is straight above her head, then holding it with one hand only, rises to a sitting and then a standing position with the bell high above her head still.”
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