Grasp kettle-bell with right hand and hold it at the side. Place ball of right foot on block of wood. Rise slowly on the toes keeping the left foot clear off the floor. Stay on toes for count of five, lower slowly, rising again just as heel touches the floor
10 photos with detailed commentary by one of the last masters of bent press, legendary Siegmund Klein,from his excellent booklet How to Bent Press (1938)!
The “kettle-bell” has been for years a very important factor in developing strength, yet the modern weight-lifter rarely, if ever, uses it. This is partly the fault of the governing body of the International Weight-Lifting Association, for kettle-bells are not used in any contests under their auspices, hence contestants feel that it is useless to train with this “obsolete” article.