I am working on some stuff regarding Chinese martial arts. I have found an interesting saying from our tradition (Southern Chinese Hung Ga Kyun), written by Grand Master Lam Sai Wing in his “Taming the Tiger in Gung Pattern Manual”, regarding the combat applications of the system:

“The stronger person will win, the weaker person will lose” (Lek Daai Je Jak Sing Lek Yeuk Je Baai 力大者則勝力弱者敗).

Above is a photo of Grand Master Lam. He was freaking strong. My style, Practical Hung Kyun, pays a lot of attention on strength and conditioning, without neglecting the soft aspects. As our Hardstyle.

Yours in Strength & Health

Pavel Macek

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual