In This Year, I will Start to… Scratch it, I Will Continue to…

5 comments

My New Year’s resolution: Keep doing what I am doing.

Better.

The plan is simplex: 

  • Do my breathing & joint-mobility exercises every morning.
  • Enjoy good Pu-Erh tea with my wife and our cats before the work.
  • Do my swings and get-ups. Sinister – coming soon. Sooner or later.
  • Enjoy cold showers and bath
  • Fast and feast
  • Eat a lot of good fat, plenty of vegetables, some protein, and drink a lot of water.
  • Learn, read, write.
  • Update my daily log at StrongFirst forum.
  • Travel.
  • Teach.
  • Post some interesting videos and pics to Facebook, YouTube, and Instagram.
  • Sleep.
  • …and be very, very grateful for the awesome live I have.

The plan is simplex. SIMPLEXSTRONG!

And YOU?

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5 Comments

  1. Jan
    Jan on 3.1.2017 at 17:19

    Hello Pavel,

    Those are some fine resolutions. I always enjoy reading your workout log over at the SF forum.
    My best wishes for a healthy and strong first 2017 to you and your wife (and cats :) )

    Jan

    Reply
  2. Kevin
    Kevin on 7.8.2017 at 17:36

    Great stuff! Pavel I follow a lot of the things you do I would like to know if you could give us more on the fast and feast Idea of eating any response would be highly appreciated thank you again

    Reply
    • Pavel Macek
      Pavel Macek on 7.8.2017 at 21:08

      Kevin, thank you for your kind words. I will write an article about my experience with intermittent fasting.

      Reply
      • Kevin
        Kevin on 8.8.2017 at 1:55

        Thanks Pavel for getting back to me cant wait for the article….please keep providing us with the great content I also follow your kb5 website so much great info to bad I can’t read chezch but Google translate helps haha

        Reply

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