My New Year’s resolution: Keep doing what I am doing.


The plan is simplex: 

  • Do my breathing & joint-mobility exercises every morning.
  • Enjoy good Pu-Erh tea with my wife and our cats before the work.
  • Do my swings and get-ups. Sinister – coming soon. Sooner or later.
  • Enjoy cold showers and bath
  • Fast and feast
  • Eat a lot of good fat, plenty of vegetables, some protein, and drink a lot of water.
  • Learn, read, write.
  • Update my daily log at StrongFirst forum.
  • Travel.
  • Teach.
  • Post some interesting videos and pics to Facebook, YouTube, and Instagram.
  • Sleep.
  • …and be very, very grateful for the awesome live I have.

The plan is simplex. SIMPLEXSTRONG!

And YOU?

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual