My New Year’s resolution: Keep doing what I am doing.
Better.
The plan is simplex:
- Do my breathing & joint-mobility exercises every morning.
- Enjoy good Pu-Erh tea with my wife and our cats before the work.
- Do my swings and get-ups. Sinister – coming soon. Sooner or later.
- Enjoy cold showers and bath
- Fast and feast
- Eat a lot of good fat, plenty of vegetables, some protein, and drink a lot of water.
- Learn, read, write.
- Update my daily log at StrongFirst forum.
- Travel.
- Teach.
- Post some interesting videos and pics to Facebook, YouTube, and Instagram.
- Sleep.
- …and be very, very grateful for the awesome live I have.
The plan is simplex. SIMPLEXSTRONG!
And YOU?
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Hello Pavel,
Those are some fine resolutions. I always enjoy reading your workout log over at the SF forum.
My best wishes for a healthy and strong first 2017 to you and your wife (and cats :) )
Jan
Thank you Jan, STRONG 2017!
Great stuff! Pavel I follow a lot of the things you do I would like to know if you could give us more on the fast and feast Idea of eating any response would be highly appreciated thank you again
Kevin, thank you for your kind words. I will write an article about my experience with intermittent fasting.
Thanks Pavel for getting back to me cant wait for the article….please keep providing us with the great content I also follow your kb5 website so much great info to bad I can’t read chezch but Google translate helps haha