Barbell military press, continental barbell clean & jerk, barbell leg press, kettlebell snatch to waiter’s press (switching the side!), one-arm barbell snatch, one-arm barbell clean & jerk, stacked kettlebell bent press – what a great overview of some of the most popular old-time strongmen lifts!
Check out this unique vintage video from the First All-Russian Olympics in Kyev, 1913!
Barbell & Kettlebell Lifting at the 1913 Olympics [RARE VIDEO]
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Hard Style Dumbbell Swing [VIDEO+MANUAL]
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![Enter the Dumbbell! [ONLINE COURSE]](https://simplexstrong.com/wp-content/uploads/2025/12/strongfirst-enter-the-dumbbell-400x400.jpg)
Enter the Dumbbell! [ONLINE COURSE]
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SFG II StrongFirst Kettlebell Instructor Certification – Prague, Czechia, October 10-11, 2026
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