Barbell military press, continental barbell clean & jerk, barbell leg press, kettlebell snatch to waiter’s press (switching the side!), one-arm barbell snatch, one-arm barbell clean & jerk, stacked kettlebell bent press – what a great overview of some of the most popular old-time strongmen lifts!

Check out this unique vintage video from the First All-Russian Olympics in Kyev, 1913!

Barbell & Kettlebell Lifting at the 1913 Olympics [RARE VIDEO]




One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual