GGP: Dands aka Hindu Pushups

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Building upon the foundation of Sun Salutation, this lesson presents 4 different variations and progressions of the famous Dand aka Hindu pushup, as well as variations popular in Chinese martial arts or among SEALs. We will explain it in great detail - hands, fingers, palms, shoulders, stance, neck; tempo, rhythm, speed, flow, and breathing.

Back to: The Great Gama Protocol > GGP Big 3: Pushups, Squats, Bridges

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