Quick Start Guide Frequency: Daily, in the morning. Reps/sets: One long set of multiple rets, or multiple sets of multiple reps. A total number of reps: anywhere from a few dozens to a hundred(s) reps. Mix and match both drills as you wish. Important notes: The three keywords of these exercises are relaxation, rhythm, flow. Have […]
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![Girl Once a Physical Wreck, Now Does Astonishing Feats, Easily Toys with Weighty Barbells [1899]
“One of these is the lifting of a big barbell from the floor with one hand, turning it and holding it high above the head without a tremor.
This same barbell she then places upon the floor and lies down flat on her back with the bell at her head, and raises it with both hands until it is straight above her head, then holding it with one hand only, rises to a sitting and then a standing position with the bell high above her head still.”
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