The Forge: Chinese Breathing Exercises

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Quick Start Guide Frequency: Daily, in the morning, after the Arm Swings (previous lesson) Reps/sets: 1 set of 10-20 reps. Do one exercise, or the other, or both – your choice. Example 1: 10 reps of “Dancing Butterfly” (“Butterfly Dances In Front of Flowers”, Die wu hua qian 蝶舞花前). Example 2: 20 reps of “Lifting the Sky” (“Both Hands Lift […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual