The Forge: Breath Holding – Sitting

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Quick Start Guide Practice breath holds after an exhale: Breath in, breath out, hold the “no breath”… hold…. hold… (I know it’s hard, but hold)…. breath out even if you can’t, breath in, and enjoy. Repeat.  Important note: Simple, but not easy, plus – the devil is in the details – watch the video, read the […]

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