The Forge: Cold Exposure

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Quick Start Guide Take a daily cold shower: Start with a regular warm shower, finish with a cold shower – anywhere between 30 seconds to 2 minutes (MED – minimum effective dose). Let the tempering become a part of your lifestyle: Underdress – take off your jacket, or you’ll get sick. Turn down the heat at your […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual