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Quick Start Guide Practice selected footwork drills, strikes, kicks, takedown, and takedown defense in short combinations. Important note: Focus on the correct technique, body mechanics, and “fast & loose” execution of the techniques. Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes The easiest way to introduce complexity into the offensive equation is not […]
![Girl Once a Physical Wreck, Now Does Astonishing Feats, Easily Toys with Weighty Barbells [1899]
“One of these is the lifting of a big barbell from the floor with one hand, turning it and holding it high above the head without a tremor.
This same barbell she then places upon the floor and lies down flat on her back with the bell at her head, and raises it with both hands until it is straight above her head, then holding it with one hand only, rises to a sitting and then a standing position with the bell high above her head still.”
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