The Forge: Dumbbell Swing

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Quick Start Guide Welcome to the dumbbell revolution – the return of the classical dumbbell lifting! If you were to choose just one dumbbell lift, a dumbbell swing would be it. Not every gym has good quality kettlebells (what a shame) – but as for dumbbells, you will find them virtually everywhere – a great […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual