The Forge: One-Arm Kettlebell Swing

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Quick Start Guide To reap the most benefits, alternate one-arm swings and two-arm swings in your weekly schedule. Important note: No twisting – one-arm swings work on developing an important skill of “anti-rotation”. Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes It’s been said that a properly executed kettlebell swing is better […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual