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Quick Start Guide This lesson adds additional layers to the previous drills in order to transform the morning calisthenics/gentle physical exercise/breathing exercises into genuine “Internal training” (Neigong 內功) by adding a few steps before the drills from the previous lesson, and a few steps after the drills, such as relaxation, calming the mind, “inner smile”, […]
![Girl Once a Physical Wreck, Now Does Astonishing Feats, Easily Toys with Weighty Barbells [1899]
“One of these is the lifting of a big barbell from the floor with one hand, turning it and holding it high above the head without a tremor.
This same barbell she then places upon the floor and lies down flat on her back with the bell at her head, and raises it with both hands until it is straight above her head, then holding it with one hand only, rises to a sitting and then a standing position with the bell high above her head still.”
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