The Forge: Entering the Silence and Energy Flow

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Quick Start Guide This lesson adds additional layers to the previous drills in order to transform the morning calisthenics/gentle physical exercise/breathing exercises into genuine “Internal training” (Neigong 內功) by adding a few steps before the drills from the previous lesson, and a few steps after the drills, such as relaxation, calming the mind, “inner smile”, […]

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