The Forge: Kettlebell Deadlift

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Quick Start Guide Master the proper technique of the hip hinge, practice perfect sets of 5-10 reps to build a good foundation for the kettlebell swings and other skills.  Important note: Teach the (elevated) deadlift to your grandma. Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes There is no reason to be […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual