The Forge: Two-Arm Kettlebell Swing

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Quick Start Guide Do about 100 swings 3x/week, and never look back. Important note: There are 2 keys to proper swing – correct timing, and explosive power. Make sure to spend enough time with “shadow” 4-count swings to master the timing, and don’t swing lazy – swing hard style! Questions?: Please post them in our SIMPLEXSTRONG […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual