The Forge: Single-Leg Squats

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Quick Start Guide “Build a strong pair of legs that do not chafe” (Pavel) – anytime, anywhere. Important note: If necessary, focus on restoring your mobility first and own the bottom position. Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes “If you want to develop strong legs and have no resistance to work […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual