The Forge: Sitting Meditation – Counting the Breath

Quick Start Guide Sit down, keep your posture erect, breathe in, breathe out, and count your breaths – 1 to 10, and then restart from 1. Repeat. Important note: Breath naturally, don’t force it. After you get used to regular breathing, you can apply the tip from today’s video. Questions?: Please post them in our SIMPLEXSTRONG Closed […]