Quick Start Guide Less than 5000 steps a day means that you are living a sedentary life. Important note: Track your steps using your smartphone native or special apps, or just walk daily for at least one hour and preferably more. Outdoors – not on the treadmill. Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook […]
Hard Style Dumbbell Swing [VIDEO+MANUAL]
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![[RARE ARTICLE] The Legendary Siegmund Klein’s Challenge: Perform a Clean & Press with two dumbbells for ten reps using a pair of 75-pound (34 kg) dumbbells.
Many Iron Game enthusiasts discuss this feat (with some claiming it’s twelve reps), but few train for it, and even fewer have accomplished it.
As part of our ongoing Hard Style dumbbell lifting project, we have finally located the original article.
The “Two Dumbbells Clean & Press” program, called #DumbbellDoubleImpact, is a follow-up to the single dumbbell program from #EntertheDumbbell (to be released soon!).
Check out the original article - type simplexstrong.com/articles in your browser - OR CLICK THE LINK IN THE BIO!
Are you ready to take on the challenge?
#simplexstrong #strongfirst #dumbbell #dumbbells #bestrongfirst](https://simplexstrong.com/wp-content/plugins/instagram-feed/img/placeholder.png)