Quick Start Guide Every morning, drink lukewarm water with lemon and salt. Important note: Use a straw, and rinse your mouth after the drink. Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes Human body is 90% water, so we are basically just cucumbers with anxiety. —Unknown You Are Water, My Friend It is […]
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Recent Posts
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- Arthur Saxon: Two Dumb-bells—Simultaneous Clean Lift [1908]
- Thomas Inch: The Bent Press [1947]
- N. P. Laputin & V. Gorbunov: Individual and Partner Kettlebell Juggling [1971]
- Siegmund Klein: “Fun with Kettlebells” — The One-Arm Get-Up [1960]
- Old-Time Strongman Secrets for Modern Strength Breakthroughs [PODCAST]
- Ivan V. Lebedev: The One-Arm Kettlebell Snatch [1916 & 1928]
- Vintage and Modern Kettlebell Chain for All-Round Strength — Kettlebell VIP Online Course Sneak Preview
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- Forgotten (But Not Lost) Kettlebell Lifts — Kettlebell VIP Online Course Sneak Preview
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