Alan Calvert – The One-Arm Military Press (1915)

Alan Calvert – The One-Arm Military Press (1915)

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Assuming that a dumbbell has been lifted to the shoulder, there are several ways of getting it to full  arms’ length above the head with one hand.

The simplest way – and incidentally the way that requires the most strength – is the “MILITARY PRESS.” A dumbbell (short handle) is generally used.

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual