bodyweight Archives - SIMPLEXSTRONG

Daily Exercises and Home Development [1922]: Part 3 – Foot Exercises & Leg Exercise

Foot Exercises Stand erect, feet together, raising the body on the toes and permitting it to come down gently on the outside of the feet, giving a sort of a rolling motion to the feet. This exercise can be done 50 times, or less if found too strenuous. NOTE: This...

Some Exercises to Test Your Strength [1923]

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Here are a couple of exercises that you can do to test your strength, but which also will give you strength and muscle if you practice them regularly.

Get the strongest chair handy for them, you will then be least likely to damage either the chair or yourself.

Tough Muscle Building Work of Advanced Non-Apparatus Training [1955]

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Even the most ardent heavy-apparatus man can use his muscular system to the limits of its powers when he is removed from his weights, squat racks, etc., by circumstances such as National Service, traveling, conditions at home demanding silence, etc., and if weight trainers reading this are inclined to doubt the powerful effects of these exercises, then I would earnestly suggest that they try them. They will then have a very different opinion!