dumbbell military press Archives - SIMPLEXSTRONG

Arthur “Archie” Allaire: The One Hand Military Press (1928)

Arthur “Archie” Allaire: The One Hand Military Press (1928)

It is worth noting that all… Military Press athletes are exceptionally strong in the legs and back, and although their ability in this lift might draw your attention merely to shoulder and arm strength, once glance at the physique of either will prove they are far from being of top-heavy build.

Alan Calvert – The One-Arm Military Press (1915)

Alan Calvert – The One-Arm Military Press (1915)

Assuming that a dumbbell has been lifted to the shoulder, there are several ways of getting it to full arms’ length above the head with one hand.

The simplest way – and incidentally the way that requires the most strength – is the “MILITARY PRESS.” A dumbbell (short handle) is generally used.