Great Gama Protocol Archives

Bruno Sammartino: Hindu Pushups & Hindu Squats Quick Tutorial + Simple Program [1963]

Bruno Sammartino is a professional wrestler who has traveled throughout the United States and Canada, thrilling capacity crowds at wrestling shows with his superhuman strength and tremendous physique. Only in his middle 20’s, this young superman has already won...

[CHALLENGE] #GGP108 Sun Salutations

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In many yoga schools, it has been customary to celebrate these key milestones of the year on the solstices and equinoxes by practicing 108 repetitions of Surya Namaskar, the “Sun Salutation” – and that’s exactly what we will do. Ladies &...