StrongFirst Archives - SIMPLEXSTRONG

4 StrongFirst SFL Barbell Tips: Deadlift, Bench Press, Back Squat, Military Press

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Does your sport demands high levels of absolute strength?

Do you want to gain more muscle?

Do you love the adrenaline rush of heavy lifting?

Then you must train with barbell, says Pavel Tsatsouline, StrongFirst chairman.

A Few Words of Gratitude

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It is said that the key to the success in practice is a good method, a good teacher, and a good student. I am very lucky to have the best teachers and a great method. I am patiently working on being a better student, a better teacher, a better person.

StrongFirst – the School of Strength – is a school of personal development, hidden behind lifting iron. The principles, skills and values that I learned in StrongFirst, literaly changed my life.