Does your sport demands high levels of absolute strength? 

Do you want to gain more muscle?

Do you love the adrenaline rush of heavy lifting? 

Then you must train with barbell, says Pavel Tsatsouline, StrongFirst chairman – and the best way to learn how to lift properly and safely is to attend a SFL Barbell Course or a SFL Barbell certification, developed and refined by Pavel and Doc Michael Hartle, Master SFG/Chief SFL.

I had to honour to learn from Doc Hartle in Sweden, Hungary, Italy, and UK. Last year we have finally invited him to lead a SFL Barbell Cert in Prague, Czechia, and it was a huge success.

Check out below 4 short videos with important tips for various barbell lifts – just a sneak preview of what you will learn at the SFL Barbell Certification.







One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual