Thomas Inch’s Dumbbell Get-Up Tutorial [1905]

Thomas Inch’s Dumbbell Get-Up Tutorial [1905]

This is so far the oldest oldest get-up tutorial I have been able to find, from Thomas Inch’ Scientific Weight Lifting, published in 1905. The book opens with following motto: 

“The Glory of a Man is in his Strength. Be Strong.”

…and as all Kettlebell Simple & Sinister practitioners know, the get-up is one of the best means to move well, and move STRONG! 

Inch teaches a common old-school strongman variation of get-down to get-up, and with a dumbbell.

Thomas Inch, Secrets of Strength: A Dumbbell Get-up

Thomas Inch, Secrets of Strength: A Dumbbell Get-up

Lying down and rising with dumb-bell. Hold the bell overhead, right hand. Bend both knees, place left hand on the floor a little to the rear, extend the left leg forward and sit down. Now extend right leg, bending left arm until you are resting on the elbow. Lean slowly backwards to prone position.

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual