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The Bent Press: Arthur Saxon’s Style [1938]

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Learn the style that I have described and you will have a graceful, effortless press that will look like one continuous motion rather than a series of unrelated, jerky movements.

Let’s Give Weightless Squats a Chance [1970]

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One of the oldest and least used exercises nowadays is the weightless deep knee bend. Yet, conscientious and regular use of this exercise can bring excellent results. There are several examples of famous athletes who have used this exercise almost exclusively for...

W.L. Carquest’s Favorite Old School Leg Strength Exercises

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Three of Carquest's [leg] exercises, as he rightly believes that the legs play an important part indeed in weight lifting. 1. Shows a splendid exercise which may be performed with dumb-bell or barbell of light but gradually increasing weight. Simply hold the...

Edward Aston, The Bent Press: The Wrong Way & The Right Way [1948]

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It is my opinion that the correct name for this lift should be the “Body Supporting-Arm Extending” lift. If you carefully analyze this title while looking at the photograph of the correct lifting method, you may easily see the reason for this name. The name “Bent Press” implies, pressing while bending. This, however IS NOT the case. First, the “bent” position is assumed and only then does the pressing begin.

George F. Jowett: Dumbbell Swing – Master Key to Might and Muscle [1926]

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It is a fast lift, and calls for quicker thinking, faster action, and more vigorous strength in one combined effort than any other lift. Greater skill is required, and the man who excels on this lift with a good poundage hung up as his record is apt to be a good, all-round lifter.

A Secret “Muscle Control” Bent Press Tip from Thomas Inch [1958]

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One of the secrets of the late Arthur Saxon’s enormous Bent Presses was that he relaxed his muscles as he leaned away from the bell. One gets so much further down that way, and the contraction of the arm and Latissimus, etc., comes in much later than the beginner ever realises.

[CHALLENGE] #GGP108 Sun Salutations

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In many yoga schools, it has been customary to celebrate these key milestones of the year on the solstices and equinoxes by practicing 108 repetitions of Surya Namaskar, the "Sun Salutation" - and that's exactly what we will do. Ladies & gentlemen, please join our...

York Barbell System of Training: The Bent Press

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Through this lift you can make a better showing than with any other. You can easily learn to press a person weighing as much or more than yourself, and press other heavy objects as well as a barbell.

Let’s Revive the Bent Press [1962]

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The most important thing for a beginner is this, and bear this well in mind: When doing a bent press lift, there is absolutely no thought to be used in pushing the bell with arm power. The bell must remain at the same level in pushing as when it was first placed at shoulder height. The palm of the hand must face the head at this point, and the body must be pressed AWAY from the weight.

Daily Exercises and Home Development [1922]: Part 2 – Dipping + Chinning the Bar

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Take two stout chairs, or the foot-board of a bed and a chair, and bring them together so that you can stand comfortably between them with your hands at your sides. Now, place your hands upon them, raise your feet from the floor and lower the weight of the body by means of bending the arms until your knees touch the floor. Then raise your body until your arms are extended fully, drawing your knees up as high as you can. Continue this motion for not more than eight counts at a time.