Strength Training Archives - Page 3 of 6

The Incomparable Arthur Saxon [VIDEO]

“In all annals of Strength, Pride of place must be given to Arthur Saxon, the weightlifter who was always able to lift more than he claimed.”

– W. A. Pullum

What Makes the Oriental Strong? The Indian Dands [1911]

0 comments

The best method for a beginner is to start with five dands the first day and go up to ten at the end of the first week… You will be quite surprised to hear that when last year I went to see Gama performing this exercise I began to count, and saw that he went on doing over 2,000 dands within three hours time.

Thomas Inch’s Dumbbell Get-Up Tutorial [1905]

0 comments

This is so far the oldest oldest get-up tutorial I have been able to find, from Thomas Inch’ Scientific Weight Lifting, published in 1905. The book opens with following motto:

“The Glory of a Man is in his Strength. Be Strong.”

…and as all Kettlebell Simple & Sinister practitioners know, the get-up is one of the best means to move well, and move STRONG!

Inch teaches a common old-school strongman variation of get-down to get-up, and with a dumbbell.

Siegmund Klein: How Much Can You Bent Press? [1936]

0 comments

I believe that the greatest mistake weight lifters have made is their ignoring of the Bent Press. There is no lift that calls forth the admiration of athletes as does this lift. It is more fascinating than any in the 40 odd lifts weight men have been practicing for the past 50 years, yet it is seen so little today that unless something is done to revive interest in the bent press it will soon be nothing but a faded memory.

The Ancient Art of Club Swinging

0 comments

Say Indian clubs and most people will think of small bottled shaped wooden clubs. But there is more to it than that, including a rich and ancient tradition of strength and skills by strongmen of the East. Club swinging is as old school as it gets!

The original Indian clubs were big and heavy, with the goal of building strength for war, wrestling and status.

The Bent Press by Arthur Saxon

0 comments

The above photograph is the only one which has been published showing me with the bell at the shoulder in the act of pressing. In it I show how to take up a firm position with the feet, and it will be noticed that the right leg is straight contrary to the position generally assumed by the beginner attempting to learn the body press, and even by many a lifter who has had years of experience. In the photograph I show exactly where the elbow should be placed, and it does not require much imagination to gain a correct idea of how the body should fall in the downward direction.