The Forge: Arm Swings

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Quick Start Guide Frequency: Daily, in the morning. Reps/sets: One long set of multiple rets, or multiple sets of multiple reps. A total number of reps: anywhere from a few dozens to a hundred(s) reps. Mix and match both drills as you wish.  Important notes: The three keywords of these exercises are relaxation, rhythm, flow. Have […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual