The Forge: Dynamic Stretching

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Quick Start Guide This lesson introduces early morning stretching, consisting of a few sets of dynamic movements—arm swings and leg raises to the front, rear, and sides. Sets/reps: 3 sets of 10 reps. Frequency: Daily. For the best results, twice a day – in the morning and afternoon, before your athletic practice. Important notes: Gradually increase the […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual