The Forge: Thoracic Bridges

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Quick Start Guide This lesson features the third drill of GGP “Big Three” – thoracic bridge, one of the best anti-sitting exercises out there. Sets/reps: Same formula as before – “…simply match the reps with the trainee’s age”. 1 rep on your right – 1st rep. 1 rep on your left – 2nd rep, and so […]

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