The Forge: What to Drink

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Quick Start Guide “Mastering one’s appetites for food and drink was the beginning of and basis for self-control” (Musonius Rufus). The new 4-week block will focus on the diet. This week’s lesson made short: drink water. How much: Enough. The common recommendation is roughly 8 glasses a day. If you rarely feel thirsty, and your urine is colorless […]