The dumbbell seems to have played a part in Inch’s career from a very early age, and not necessarily the challenge dumbbell. At the age of 15 he accepted an invitation to visit Professor Josef Szalay in London.
In this lift what is known as a “kettle bell” should be used, with fixed, not swinging or loose, handle. The instructions below may be used for either, however.
The bell should be placed between the feet, with handle parallel with feet, not longways on as shown in the sketch.