Eugen Sandow was a German strongman, circus performer and strength athlete considered by historians to be the “father of modern bodybuilding.”


Sandow’s physique was known around the world as he pioneered the concept of training the body to achieve a specific look. More importantly, Sandow made popular the notion of exercising for good health.


In the first installment of the Rogue Legends series, we travel to England, Belgium, France and Austin, TX to uncover Sandow’s legacy.

Chapter 1 of The Rogue Legends Series – thumbs up!

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual