The Forge: Hindu Squats

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Quick Start Guide This lesson features the second drill of GGP “Big Three” – Hindu squat aka Baithak. Sets/reps: Similar to pushups – “…simply match the reps with the trainee’s age” – but in the case of the squats, double the number, i.e. your age times two. Same gradual progression applies: “Start with ten movements and […]

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