Does your sport demands high levels of absolute strength?
Do you want to gain more muscle?
Do you love the adrenaline rush of heavy lifting?
Then you must train with barbell, says Pavel Tsatsouline, StrongFirst chairman.
Many years ago when I first walked into Sig’s gym (around 1930) he stumped me with a pair of dumbbells… his100s. He asked whether I could clean and press a pair of 100s. I had not used heavy dumbbells until then so was not sure and told him so. He asked me to try and brought forth and awkward pair of dumbbells, each differently shaped.
My New Year’s resolution: Keep doing what I am doing.
Better.
The plan is simplex:
Do my breathing & joint-mobility exercises every morning.
Enjoy good Pu-Erh tea with my wife and our cats before the work.
Do my swings and get-ups. Sinister – coming soon. Sooner or later.
I am currently practicing Simple & Sinister, i.e. Get-Up and Swing.
I have divided the remaining skills into 2 groups:
Grinds: Military Press, Front Squat, Windmill, Bent Press
Ballistic: Snatch, Clean, Push Press, Jerk
It is said that the key to the success in practice is a good method, a good teacher, and a good student. I am very lucky to have the best teachers and a great method. I am patiently working on being a better student, a better teacher, a better person.
StrongFirst – the School of Strength – is a school of personal development, hidden behind lifting iron. The principles, skills and values that I learned in StrongFirst, literaly changed my life.
I am working on some stuff regarding Chinese martial arts. I have found an interesting saying from our tradition (Southern Chinese Hung Ga Kyun), written by Grand Master Lam Sai Wing in his “Taming the Tiger in Gung Pattern Manual”, regarding the combat applications of the system:
Hard Style Dumbbell Swing [VIDEO+MANUAL]
$0
GGP: The Great Gama Protocol [ONLINE COURSE]
Original price was: $149.$99Current price is: $99.
60 Minutes Online Private Lesson
$99
Kettlebell Simple & Sinister® [ONLINE COURSE]
$149
THE FORGE: Full Year's Transformation Program [ONLINE COURSE]
$499
SFL StrongFirst Barbell Instructor Certification, Prague, Czechia—October 3-5, 2025
$1395 – $1595
